Weigh In record (no journal entry) for 21 August 2021
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50.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 29.45g | Prot: 82.79g | Carbs: 243.17g.
Breakfast: Sapori e Piaceri Quadrottine Integrali, Boschetti Marmellata di Limoni Bio, Le Naturelle Albume d'uovo. Lunch: Rum (45% ABV), Milizia Bio Frollini Integrali di Farro con Fiocchi, Banana, Cereal Integratore Alimentare Mandorle e Mirtilli, Pesoforma Barrette Fondente Intenso. Dinner: Lidl Dessert Proteico Vaniglia, Invernizzi Crackers Bio Riso e Mais, Melone, Carrefour Speck, Lidl Cooked Beetroot. Snacks/Other: Invernizzi Crackers Bio Riso e Mais, Omas Beste Caramelle, Uva Bianca. more...
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2525 kcal
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Exercise:
Cleaning - 1 hour and 45 minutes, Swimming (moderate) - 1 hour, Hiking - 2 hours and 58 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dodo.signorelli's Weight History
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