Weigh In record (no journal entry) for 21 August 2021
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 11.46g | Prot: 15.51g | Carbs: 54.09g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Село Зеленое Сыр Гауда Премиум, Смак Хлеб Бородинский, Вязанка Колбаса Вареная Молочная Стародворская. Lunch: Арбуз. more...
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Gaining 3.5 kg a Week
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