Weigh In record (no journal entry) for 21 August 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.25g | Prot: 56.31g | Carbs: 190.44g.
Breakfast: Tempe Goreng Tepung, Urap, Nasi Putih. Lunch: Jagung Rebus, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kewpie Thousand Island Dressing, Mentimun (Kupas), Selada Daun Hijau. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Haverjoy Havermout Rolled Oat. Snacks/Other: Bolu Pisang, Apel, Risoles. more...
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Losing 0.7 kg a Week
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