Weigh In record (no journal entry) for 21 August 2021
|
85.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 41.21g | Prot: 173.77g | Carbs: 205.83g.
Breakfast: Banane, Quaker Flocons d'avoine, Miel, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Lunch: Pastèque, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomate Cuite, Pâtes (Cuites), Blanc de Poulet. Dinner: Fleury Michon Blanc de Poulet (40g). more...
|
|
3647 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Weight Training (moderate) - 2 hours and 18 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|