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aliang_ae
Journal
21 Aug 21
aliang_ae's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1140 kcal
Fat: 41.30g | Prot: 15.62g | Carbs: 38.20g.
Breakfast:
Susu, Q Burger 卡啦雞腿堡.
Dinner:
Salad Kubis atau Selada Kol dengan Saus.
Snacks/Other:
Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam).
more...
1491 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aliang_ae's Weight History
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