Weigh In record (no journal entry) for 21 August 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 45.95g | Prot: 97.18g | Carbs: 273.98g.
Breakfast: il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti), Hero Marmellata Light Pesche, Cradel Fette Biscottate Rustiche al Farro Integrale, Buitoni Granfetta Integrale, Fiorentini Yogo Rice. Lunch: Matt Le Mais Bio, Cirio Passata Verace, Philadelphia Protein, Iberia Gamberi Rosa Sgusciati, Libera Terra Eliche Integrali. Dinner: Pavesi Gocciole Extra Dark, Matt Le Mais Bio, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Friselle Integrali. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Fiorentini Si & no Super Protein, Caffè (Espresso). more...
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1630 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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