Weigh In record (no journal entry) for 20 August 2021
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106 kg
Lost so far: 13.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 11.35g | Prot: 72.96g | Carbs: 48.29g.
Breakfast: Cuscuz (Cozido). Lunch: Bife de Fígado, Arroz Branco (Cozido). Dinner: Charque. more...
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Losing 6.3 kg a Week
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Anne Alvess's Weight History
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