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voltando ao foco, para perde gordura localizada e ganhar massa magra💪
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.37g | Prot: 42.58g | Carbs: 160.54g.
Breakfast: Cafezinho, Vitarella Bolacha Água. Lunch: Suco de Laranja Natural, Suco de Laranja Natural, Carne de Vaca Moída Magra, Tapioca. Dinner: Tapioca com Manteiga, Leite (Leite Integral). more...
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Gaining 0.4 kg a Week
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Dilmamartins's Weight History
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