Weigh In record (no journal entry) for 20 August 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 50.46g | Prot: 91.97g | Carbs: 101.62g.
Lunch: Filé de Frango Grelhado, Ovo Mexido, Salada de Alface com Vegetais Variados, Legumes Refogados. Dinner: Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho, Uvas, Legumes Refogados, Morangos. Snacks/Other: Banana, Croissant e Cia Mini Bolinha de Queijo, Sadia Mini Kibe, Banana Prata, Quaker Aveia em Flocos. more...
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steady weight
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brisailha's Weight History
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