Weigh In record (no journal entry) for 20 August 2021
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127.7 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 159.10g | Prot: 167.68g | Carbs: 265.58g.
Lunch: Sugar, Tea (Brewed), Land O'Lakes Hot Pepper Cheese, Food Club Salad Dressing, Grissom's Mill Wheat Bread, Deli Sliced Ham. Dinner: Lipton Half Iced Tea & Half Lemonade, Sugar, Tea (Brewed), Great Value Enriched White Bread, Food Club Salad Dressing, Land O'Lakes Hot Pepper Cheese, Kretschmar Turkey off The Bone. Snacks/Other: Canada Dry Blackberry Ginger Ale, Great Value Purified Drinking Water, Tea (Brewed), Sugar. more...
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Losing 5.1 kg a Week
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papared56's Weight History
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