Weigh In record (no journal entry) for 21 August 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 26.40g | Prot: 94.25g | Carbs: 106.86g.
Breakfast: Woolworths Basmati Rice, Banana, Muscle First Pro Whey 100 Coklat. Lunch: Egg Custard Pie , Grilled Chicken, Bean Sprouts. Dinner: Bean Sprouts, White Rice, Egg, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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shahnaz.berliani's Weight History
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