Weigh In record (no journal entry) for 21 August 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.65g | Prot: 64.92g | Carbs: 153.26g.
Breakfast: 天仁茗茶 綠茶粉, 克寧 100%天然純淨即溶奶粉, 統一 綺麗健康油, 快樂牛 低脂乾酪切片, 火龍果, Mestemacher 鄉村黑麵包. Lunch: 胖老爹 炸雞腿, 中華 超嫩豆腐, 杏鲍菇, 全聯 慶尚北道韓式泡菜, 洋蔥, 萬家香 香菇素蠔油. Dinner: Guillen 玄米油, 懶姐 千張, 洋蔥, 芝司樂 (Cheesedale) 高鈣低脂起司, 番茄醬, 滿漢 原味香腸, 香菇, 玉米筍, zespri 綠奇異果. Snacks/Other: 德芙 (Dove) 香濃黑巧克力 (43g), 冠寶 捲心餅 原味起士. more...
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Losing 1.4 kg a Week
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