Weigh In record (no journal entry) for 20 August 2021
|
69.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 94.47g | Prot: 114.88g | Carbs: 137.93g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Starbucks Carved Ham & Swiss Breakfast Sandwich. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Chevy's Fresh Mex Carnitas Crispy Taco, Chevy's Fresh Mex Crispy Salsa Chicken Taco. Dinner: Nachos with Chicken or Turkey and Cheese. more...
|
Gaining 0.6 kg a Week
|
|
Rehab Rockstar's Weight History
|