Weigh In record (no journal entry) for 21 August 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 8.04g | Prot: 67.98g | Carbs: 130.42g.
Breakfast: Buah Pir. Lunch: Nasi Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
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1677 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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margaret.citra's Weight History
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