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rini2503
Journal
21 Aug 21
rini2503's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
67.2 kg
Lost so far:
3.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
550 kcal
Fat: 11.73g | Prot: 17.79g | Carbs: 93.68g.
Breakfast:
Ceres Meses, Pisang, Roti Putih.
Lunch:
Yoshinoya Beef Only, Nasi Putih.
more...
1724 kcal
Exercise:
jalan santai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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rini2503's Weight History
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