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ageyoshi
Journal
21 Aug 21
ageyoshi's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
64.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
412 kcal
Fat: 7.01g | Prot: 30.15g | Carbs: 57.15g.
Breakfast:
ご飯, サケ, わかめ, キムチ, きゅうり.
more...
1801 kcal
Exercise:
Grocery Shopping - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ageyoshi's Weight History
View Complete History