carolinesouza0392's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
49.3 kg Lost so far: 22.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
577 kcal Fat: 12.49g | Prot: 22.23g | Carbs: 95.48g.   Breakfast: Tapioca, Café, Mamão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Hamburguer Bovino Speciale, Alface. Dinner: Dukan Panqueca com Farelo de Aveia, Café com Leite Desnatado. Snacks/Other: Parati Rosquinha de Leite, Café. more...
811 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Gaining 1.4 kg a Week

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carolinesouza0392's Weight History


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