Weigh In record (no journal entry) for 20 August 2021
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94 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 39.98g | Prot: 48.42g | Carbs: 15.51g.
Breakfast: Couve Manteiga Refogada. Lunch: Queijo Branco, Pancetta, Filé de Frango Grelhado, Couve Manteiga Refogada. more...
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Losing 0.8 kg a Week
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josymello25's Weight History
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