Weigh In record (no journal entry) for 20 August 2021
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105.4 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 32.84g | Prot: 69.53g | Carbs: 153.01g.
Breakfast: Батон, Геркулесовая Каша на Молоке. Lunch: Салат Овощной со Сметаной, Плов с Индейкой. Dinner: Банан, Благода Творог Обезжиренный 1,8%. more...
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Losing 0.9 kg a Week
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artikaferz's Weight History
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