Weigh In record (no journal entry) for 20 August 2021
|
83.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 25.27g | Prot: 66.91g | Carbs: 176.08g.
Lunch: Quaker Farelo de Aveia, Banana Nanica, Salada Crua, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Bauducco Levíssimo Água e Sal. Snacks/Other: Yoki Pipoca Natural com Sal, Laranja Lima, Molico Molico Fibras, Substancia Bolo Integral de Banana. more...
|
|
2536 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmartGirlX's Weight History
|