Weigh In record (no journal entry) for 18 August 2021
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115.9 kg
Lost so far: 10.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.38g | Prot: 72.95g | Carbs: 113.86g.
Breakfast: Milfina Milch 1,5% Fett, Heißer Kakao . Lunch: Aldi Junger Gouda, Buko Der Sahnige, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet, Brokkoli (Gehackt, Tiefgefroren), Rispentomaten. Dinner: Basmati-Reis (Gekocht), Gut & Günstig Protein Drink Vanille . more...
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Gaining 3.5 kg a Week
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LinaCulture's Weight History
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