8/20週五 1500 六日沒事賴在家 不動不餓不吃
解決蛋糕 接下來 解決體重體脂 😈😈 這禮拜還有到51.2@@高峰值 萬萬不可呀~ 該收拾殘局了!! 😷
早49.9/25 晚50.6 +0.7
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49.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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