Weigh In record (no journal entry) for 20 August 2021
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.55g | Prot: 50.72g | Carbs: 94.03g.
Lunch: Beterrabas, Frango Assado, Alface, Cenouras Cozidas, Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), Casa de Bolos Bolo de Milho. more...
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Losing 0.9 kg a Week
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Kairo Guedes's Weight History
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