Weigh In record (no journal entry) for 20 August 2021
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.52g | Prot: 45.36g | Carbs: 126.42g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tahu Goreng, Bakwan, Sayur Bening Bayam, Lontong, Tempe Goreng. Dinner: Khong Guan Superco, Nasi Putih, Bango Kecap Manis Pedas Rawit, Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng. Snacks/Other: Granola Addict Black Mexico Chia Seed, Pepaya, Aim Biscuits Crispy Crackers, Khong Guan Superco. more...
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Losing 0.1 kg a Week
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