Weigh In record (no journal entry) for 20 August 2021
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64 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.92g | Prot: 101.11g | Carbs: 80.65g.
Breakfast: Café. Lunch: Cenouras, Chuchu Cozido, Couve-Flor, Brócolis Cozido, Frango Desfiado. Dinner: Chuchu Cozido, Cenouras, Frango Desfiado. Snacks/Other: Vital Pão Integral , Ovo Mexido, Ovo Mexido, Piá Leite Desnatado, Banana da Terra. more...
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Losing 2.3 kg a Week
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franciele fraga's Weight History
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