Weigh In record (no journal entry) for 20 August 2021
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82.5 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 76.23g | Prot: 73.32g | Carbs: 294.54g.
Breakfast: Ашан Набор для Окрошки, Гречка Отварная, Ашан Хлеб Фитнес. Lunch: Рис Отварной, Говяжья Котлета на Пару. Dinner: Лук, Картофель. Snacks/Other: Craft Ice Cream Пломбир Шоколад. more...
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steady weight
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Dinamizan's Weight History
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