Weigh In record (no journal entry) for 20 August 2021
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 62.80g | Prot: 110.40g | Carbs: 50.81g.
Breakfast: Kibe Frito, Melitta Café sem Açúcar . Lunch: Repolho, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Churrasco. Snacks/Other: Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mainhani's Weight History
|