Weigh In record (no journal entry) for 20 August 2021
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.94g | Prot: 57.30g | Carbs: 121.37g.
Breakfast: Laranjas, Nestlé Requeijão Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Dori Amendoim tipo Japonês , Torcida Salgadinho Sabor Galeto, Chandon Champagne. Snacks/Other: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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