Weigh In record (no journal entry) for 20 August 2021
|
81.5 kg
Lost so far: 18.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 120.20g | Prot: 51.14g | Carbs: 8.94g.
Lunch: Milbona Verse Slagroom, Mattisson MCT Olie, Lijnzaadolie, Eridanous Halloumi With Chilli . Dinner: Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|