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Ay cok sukur 🎉
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69.2 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 44.21g | Prot: 92.48g | Carbs: 101.72g.
Breakfast: Namet Hindi Füme, President Cheddarlı Krem Peynir, Wasa Original, Kaanlar Lor Peyniri, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Yumurta. Lunch: Şekersiz Türk Kahvesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Yeşil Mercimek (Pişmiş), Kiraz Domates, Muratbey Lor Peyniri, Göbek Marul, Banvit Piliç Bonfile Göğüs. Snacks/Other: Lay's Klasik, Eti Pop Kek Muzlu. more...
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740 kcal
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Exercise:
Exercise Machine - 12 minutes, Fitness Training (Workout) - 50 minutes, Walking (brisk) - 4/mph - 33 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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