Weigh In record (no journal entry) for 20 August 2021
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61.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 98.07g | Prot: 83.45g | Carbs: 135.22g.
Breakfast: Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Sweet Leaf Liquid Stevia. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Private Selection Shredded Parmesan Cheese, Humm Humm Kombucha Zero Blood Orange, Cherry Tomatoes, Kidney Beans (Canned), Mixed Salad Greens. Dinner: Canada Dry Sparkling Seltzer Water (Can), Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Beyond Meat Beyond Sausage Hot Italian, Tomatoes, Sweet Onions , Beyond Meat Beyond Beef. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Cream (Half & Half) , Decaffeinated Coffee, Calavo Avocado, Sola Deliciously Seeded Bread, Turmeric (Ground), Black Pepper. more...
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1771 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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