Weigh In record (no journal entry) for 20 August 2021
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 63.49g | Prot: 85.74g | Carbs: 65.21g.
Breakfast: Bauer's Jagdwurst, Naturkäse, Goldähren Eiweißbrot (50g). Lunch: Gurke (Geschält), Kohlrabi, Eisbergsalat, Strauchtomaten, Radieschen, Elstar, Mein Veggie Tag Veggie Bratwurst. Dinner: Mein Veggie Tag Veggie Bratwurst, Gurke (Geschält), Elstar, Radieschen, Rispentomaten, Kohlrabi, Eisbergsalat. Snacks/Other: Milsani Sahnequark 40%. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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