Weigh In record (no journal entry) for 20 August 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.13g | Prot: 64.19g | Carbs: 210.90g.
Breakfast: Bread, Zuko Jugo Light, Nonfat Latte Coffee, Boiled Egg, Quaker Avena Instantánea. Lunch: Roast Beef, White Rice. Dinner: Bread, Latte Coffee. Snacks/Other: Chili. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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