Weigh In record (no journal entry) for 20 August 2021
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83 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.15g | Prot: 86.15g | Carbs: 108.40g.
Breakfast: Espresso Coffee, Swiss Cheese , Gruyere Cheese . Lunch: Turkey Brest, Balsamico Dressing, Spinach , Pumpkin Seeds. Dinner: M-Budget Magerquark, Spinach , Migros Gurke, M-Budget Nature Joghurt, Yellow Sweet Corn , M-Classic Tortillas Whole Wheat, Prozis Chicken Breast, Tomatoes, Asahi Super Dry (Beer). Snacks/Other: Apple, Almonds . more...
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2344 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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ExtraTNT's Weight History
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