Weigh In record (no journal entry) for 20 August 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 57.35g | Prot: 38.11g | Carbs: 139.64g.
Breakfast: Яшкино Зефир с Малиной , Цикорий с Молоком, Бутерброд с Форелью. Lunch: Пельмени, Перец Фаршированный Мясом и Рисом. more...
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Losing 2.8 kg a Week
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