Weigh In record (no journal entry) for 20 August 2021
|
66.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 47.03g | Prot: 68.41g | Carbs: 130.55g.
Breakfast: Hati Ayam, Ampela, Labu Siam. Lunch: Tempe Orek, Kerupuk Beras, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakso Aci, Milo Milo, Risol Mayo, Roti Isi Jagung . more...
|
|
1692 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nitata313's Weight History
|