Weigh In record (no journal entry) for 20 August 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 60.95g | Prot: 151.64g | Carbs: 216.86g.
Breakfast: CREA Pesche, con Buccia. Lunch: Barilla Sugo Pomodoro e Datterini, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Garofalo Pasta Integrale, As Do Mar Tonno al Naturale. Dinner: Esselunga Mozzarella, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Orata Fresca, Filetti. Snacks/Other: Myprotein Peanut Butter, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 0.7 kg a Week
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