Weigh In record (no journal entry) for 20 August 2021
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47.4 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.69g | Prot: 81.89g | Carbs: 140.41g.
Breakfast: 麻油, 煎雞蛋, 光泉 全脂鮮乳, 爭鮮 黃金甜玉米粒, 雞大腿肉, 糙米飯, 元本山 無調味對切海苔. Lunch: 爭鮮 黃金甜玉米粒, 蛋花湯, 魷魚, 安佳 起司片 (21克), 麵粉烤餅, 蛋炒飯. Dinner: 蛋花湯, 爭鮮 黃金甜玉米粒, 洋蔥, 安佳 起司片 (21克), 魷魚, 麵粉薄餅, 雞大腿（不吃皮）, 白飯, 黑松 汽水. more...
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1310 kcal
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Exercise:
要 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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faussesurface's Weight History
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