hatun e's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

94.4 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

465 kcal

Fat: 17.08g | Prot: 17.82g | Carbs: 60.27g. Breakfast: Domatesler, Çay Şekerli, Haşlanmış Yumurta. Lunch: Cevizli Baklava, Pirinç Pilavı. Dinner: Ayran, Bulgur Pilavı. more...

2728 kcal

Exercise: eliptik - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, yürüyüş - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hatun e's Journal, 20 Aug 21

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hatun e's Weight History