Weigh In record (no journal entry) for 20 August 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 49.84g | Prot: 126.57g | Carbs: 137.04g.
Breakfast: Fage Total 0%, Noberasco Mandorle Sgusciate. Lunch: Pane Bianco, Galbani Gim il Gorgonzola con la Goccia, Zucchine, Findus Filetti di Merluzzo, Melanzana, Colfiorito Semi di Girasole, Findus Piselli Novelli. Dinner: Esselunga Coste, Esselunga Tonno al Naturale, Pesca, Esselunga Lenticchie Verdi Mignon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simo_drg's Weight History
|