Weigh In record (no journal entry) for 20 August 2021
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133.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 74.86g | Prot: 87.15g | Carbs: 245.62g.
Breakfast: Jumbo Gedroogde Cranberries, Biorganic Muesli Noten Vruchten, Milsani Karnemelk Dessert. Lunch: Apple, Aldi Cottage Cheese, Freshona Tajine Schotel. Dinner: Zanetti Pecorino Romano, Aldi Olijfolie, AH Platte Peterselie, AH Biologisch Knoflook, Ankara Makarnasi, Zandbergen Gerookte Spekreepjes. Snacks/Other: Valblanc Smeerkaaspuntjes, Tommies Snoeptomaatjes. more...
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Losing 2.1 kg a Week
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