Weigh In record (no journal entry) for 20 August 2021
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 36.97g | Prot: 30.39g | Carbs: 88.53g.
Breakfast: Grow Food Плов с Говядиной, Кофе с Молоком. Lunch: Бутерброд с Маслом и Сыром. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|