Weigh In record (no journal entry) for 20 August 2021
|
104.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3332 kcal
|
Fat: 101.20g | Prot: 253.66g | Carbs: 119.67g.
Breakfast: Kauai Peanut Butter Bomb (500ml). Lunch: Tomatoes, Minced Pork , Egg White , Nulaid Extra Large Egg. Dinner: Sauvignon Blanc Wine , McCain Oven Bake Chips, Beef Steak (Lean Only Eaten). Snacks/Other: Windhoek Draught, Bakers Romany Creams (2). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|