Weigh In record (no journal entry) for 20 August 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 60.51g | Prot: 38.22g | Carbs: 143.38g.
Breakfast: Patates Yemeği, Doğal Peynir, Siyah Zeytin, Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Kısır, Sütaş Ayran, Bulgur Pilavı, Patates Yemeği. more...
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Losing 0.2 kg a Week
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