Weigh In record (no journal entry) for 20 August 2021
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 44.97g | Prot: 107.34g | Carbs: 163.16g.
Breakfast: 全聯 香蕉, 雞蛋（整個）, 光泉 特濃5.1無加糖濃豆漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 義式嫩雞花椰菜飯. Dinner: 全家 四川香麻嫩雞胸 (90克), 全家 半筋半肉紅燒牛肉麵. Snacks/Other: 拿鐵咖啡, WA!COOKIES WA!COOKIES 鐵觀音濃茶奶蓋雪糕. more...
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Gaining 0.0 kg a Week
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