Weigh In record (no journal entry) for 20 August 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.20g | Prot: 66.84g | Carbs: 194.24g.
Breakfast: Tempe Goreng Tepung, Urap, Nasi Putih. Lunch: Tahu Kukus, Pecel, Telur Rebus, Selada Daun Hijau, Kentang Rebus, Siomay. Dinner: Pisang, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Apel (tanpa Kulit), Ubi Goreng. more...
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Losing 2.8 kg a Week
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