Weigh In record (no journal entry) for 20 August 2021
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 46.96g | Prot: 90.39g | Carbs: 234.91g.
Breakfast: Fiorentini Yogo Rice, Vis Confettura Extra More, Buitoni Granfetta Integrale, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Céréal Fette Proteiche ai Legumi, Perugina Cono Vortici Cioccolato Fondente, Coop Grana Padano Grattugiato, Bruzzone e Ferrari Pesto di Pra, Garofalo Caserecce Integrali. Dinner: Danone Hipro Fragola Lampone, Scotti Corn Cakes Mais con Mais Bianco. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Caffè (Espresso). more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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