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🥳
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 74.67g | Prot: 97.89g | Carbs: 37.21g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Bacon, Gebakken Ei zonder Vet. Lunch: Komkommer (met Schil), Cherrytomaten, Tonijn in Water (uit Blik). Dinner: Rund- en Varkensvlees Gehaktballen, Edamame, Komkommer (met Schil), Cherrytomaten, Gemengde Sla, AH Zalmfilet (125g). Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Riesling, Koolhydraatarme Mini Cheesecake . more...
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Losing 3.5 kg a Week
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