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bonsaisilva
Journal
20 Aug 21
bonsaisilva's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
87.6 kg
Lost so far:
2.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1205 kcal
Fat: 61.43g | Prot: 69.01g | Carbs: 102.72g.
Breakfast:
Banane, Nectarines.
Lunch:
Charles & Alice Compote Pommes Mangues, Prunes, Fromage Cheddar, Concombre (Pelé), Tomates Rouges, Oeuf.
Dinner:
Charal Carpaccio Parmesan.
more...
2778 kcal
Exercise:
Swimming (moderate) - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bonsaisilva's Weight History
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