Weigh In record (no journal entry) for 20 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 35.73g | Prot: 45.07g | Carbs: 71.48g.
Breakfast: Telur Dadar, Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Bakso Ayam, Telur Dadar, Daun Labu Siam, Tumis Kacang Panjang dan Tempe. more...
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Losing 2.3 kg a Week
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silva melida's Weight History
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